About Me
My name is Rose Shinnick, and I am a nutritional therapist based in Bishopstown. I have been in this role for the past 14 years. My qualifications include:
• Clinical Weight Control
* Diploma in Nutritional Therapy
• Nutrition
• Diploma in Fitness Instruction
• Certificate in Psychology from UCC, completed in 2020
Professional Background
Throughout my career I have worked with people to help them achieve their weight management goal, whether this being overweight or underweight it can involved overcoming anxiety.
With each step towards my current role, I undertook further study to optimise my service, I achieved a distinction in nutrition. I completed the certificate course on Psychology in UCC because I could see that for some clients weigh management coinciding with other mental health issues which inhibited successful weight management..
Managing weight is a lifelong journey, and I am committed to helping my clients achieve and maintain a healthier weight.
Services
All About You Healthy offers private, personalised weight management services designed to support individuals at every stage of their health journey. One-to-one consultations provide tailored guidance for sustainable weight loss or weight gain, taking into account lifestyle, medical considerations, and personal goals. The service also includes structured support for clients using GLP-based weight management treatments, ensuring nutritional needs are met safely and responsibly alongside medical care.
In addition, compassionate support is available for those experiencing disordered eating, with a non-judgemental approach that prioritises understanding, education, and long-term wellbeing. Body fat analysis and BMI checks are used to monitor progress and provide clear, practical insights without pressure or unrealistic expectations. The overall focus is on building healthier relationships with food, improving confidence, and supporting lasting, positive change.
How I Work
I work through one-to-one consultations, focusing on understanding clients' current lifestyles, evaluating how to make healthier changes, and advising and supporting them in their transition to a balanced and healthier diet tailored to their personal needs.
First Consultation Process
1. Assess your current behaviours towards food and lifestyle, including meal choices and portion sizes.
2. Evaluate the impact of various elements such as work, social life, and family life have on your weight.
3. Create a realistic plan to help you achieve your personal weight loss goals, ensuring sustainable habits.
4. In follow-up appointments, we discuss the previous week's food choices, potential obstacles that might arise in the following week, and strategies for managing these challenges.
I have seen fantastic results, including clients reversing type 2 diabetes, reducing medication for heart disease, improving mobility, and gaining confidence.
The complex nature of obesity requires a holistic, integrated approach to identification, early intervention, and treatment. Actively managing overweight and obesity can improve health, quality of life, and overall mortality while reducing healthcare costs.
My focus is to address how different psychology coaching methods augment weight loss.
My aim is to alter you mind-set more deeply, helping me to:
• Introduce new strategies for a you when you feel like giving up.
• Help you rethink their diet choices.
• Foster a better relationship with food and lifestyle changes for the long term